Pre-Shabbat Meditation — DNA Meditation | Transform your Spiritual Journey with Jewish Meditation

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Special Invitation

Special Invitation

Special Invitation

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Join our mindful community and stay connected for details about our upcoming meditation offerings.

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Why
meditate?

There are so many proven benefits of meditation, such as stress reduction, improved focus and concentration, emotional well-being, increased self-awareness, better sleep, and spiritual growth. Just google ‘why meditate’ for reference to many reliable sources on the benefits of meditation

What is meditation with a Jewish framework?

Meditation with a Jewish framework offers individuals the opportunity to deepen their spiritual connection within the context of Jewish tradition. It draws on Jewish wisdom, integrates Jewish rituals and practices, nurtures spiritual growth, cultivates mindfulness, and offers a sense of community.

Decorative image showing a blooming lotus flower that represents spiritual growth and a spiritual journey

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