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DNA Meditation
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DNA Meditation
Home
About
Offerings
Let's Partner
Special Invitation
Get In Touch
Home
About
Offerings
Let's Partner
Special Invitation
Get In Touch

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Icon showing a meditating figure holding a blooming lotus flower above their head, representing spiritual growth and Jewish meditation

Why
meditate?

There are so many proven benefits of meditation, such as stress reduction, improved focus and concentration, emotional well-being, increased self-awareness, better sleep, and spiritual growth. Just google ‘why meditate’ for reference to many reliable sources on the benefits of meditation

Icon showing a Jewish star of David representing what meditation is within a Jewish framework

What is meditation with a Jewish framework?

Meditation with a Jewish framework offers individuals the opportunity to deepen their spiritual connection within the context of Jewish tradition. It draws on Jewish wisdom, integrates Jewish rituals and practices, nurtures spiritual growth, cultivates mindfulness, and offers a sense of community. 

Learn More

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